Relieving Arthritis Pain and Helping to Prevent It

Relieving Arthritis Pain and Helping to Prevent It

Arthritis is the leading cause of disability in the United States and the most prevalent chronic disease among those over the age of 40. The CDC estimates that this number will reach 60 million by the year 2020.

Although it is most common in those between the ages of 20 and 50, arthritis can strike people of any age. Three out of five patients with arthritis are younger than 65, with the typical beginning age being 47.

One person's lifetime costs associated with arthritis can exceed $150,000 from things like missed income and medical bills. And physicians think there are over a hundred distinct types of arthritis, but they all share the common feature of triggering joint inflammation.

How can I find relief from my arthritis pain? Numerous things. Arthritis pain can be influenced by a variety of factors, including body mass index and diet. However, finding the appropriate nutritional strategy and losing even 10 pounds can do wonders for relieving knee discomfort.

The good news is that the pain of arthritis can be properly managed in many different ways today. Various relaxation and positive emotion coping techniques, as well as specialized diets and exercise plans for people with arthritis, are also accessible. The conventional medical model is complemented by a wide range of complementary and alternative medicine options. It's important to get a medical diagnosis when you suspect you have arthritis. Then, if you have the time and means, investigate your other choices.

 Natural Treatments

Reliable pain alleviation is of paramount importance for those who suffer from arthritis. Patients can be discouraged and fall into depression due to the constant pain they feel when climbing the stairs. When a person's body is out of whack and they are unable to perform even the most basic of tasks, they are more likely to succumb to their suffering and look for ways to alleviate it. Having exhausted conventional treatment options without success, these individuals are usually not surgical candidates, but can find relief via alternative methods. 

The rising cost of prescription drugs has led many people to look for alternatives in the form of natural treatments. Always check with your doctor before stopping any prescription drug. However, several natural remedies exist that may help with arthritis management if prescribed by a medical professional. Acupuncture is increasingly being used as a drug-free option for pain management. These sessions can be particularly helpful for patients who have found that medicines or supplements are either ineffective or have undesirable side effects, notwithstanding the transient nature of the pain relief they provide.

Cayenne Cream: Rub it on where it hurts. The capsaicin in cayenne peppers is what gives them their distinctive heat. When this is in contact with the skin, it generates a burning sensation and blocks the formation of substance P, which plays a major role in the transmission of pain signals to the brain. For best results, use the cream as directed (twice or thrice daily) for at least a week before deciding if it is effective in relieving arthritis pain.

Many people with osteoarthritis use aspirin or another traditional pain treatment when they feel discomfort or soreness in a joint. However, these drugs have the potential to wreak havoc on your stomach and do little to halt the progression of your arthritis. However, not even the latest COX-2 inhibitor medicines are helping to keep the joint healthy. The medical professionals at WholeHealthMD

Contrarily, it has been discovered that numerous natural therapies and supplements can slow the degeneration of cartilage and even restore damaged tissue in patients. However, it is important to talk to your doctor before incorporating any supplements into your daily routine, as they may not be safe or appropriate for you. Note that the Food and Drug Administration (FDA) does not control dietary supplements; that is, they do not need to approve them, and that they can contain everything from plants to lipids to proteins to animal organs and tissues, as well as herbs, minerals, and vitamins.

Thus, it is possible that some supplements are appropriate for arthritic people while others are not. It's important to keep in mind that just because a company claims their product works wonders doesn't mean they have to prove it does, utilize standardized components or formulations, or even disclose any documented side effects. Be careful.

Chondroitin, fish oil, and glucosamine are the most often used nutritional supplements for people with arthritis. Greater fluid in the cartilage means better shock absorption and weight control, as extra pounds mean greater pressure on the joints. Chondroitin can do both of these things. Inflammation can be managed with the use of fish oils. Glucosamine, a chemical that helps create cartilage, has been proven in recent trials to be useful in reducing discomfort associated with osteoarthritis.

Glucosamine has been shown to strengthen joint cartilage and decrease the progression of joint degeneration in some patients. It is yet unknown if it can genuinely reverse the condition. When combined with MSM, a chemical that shows promise in slowing degeneration but is not yet established or licensed, glucosamine can be a useful treatment option.

Briefly stated:

Chondroitin helps absorb trauma by attracting fluid to cartilage.

Ginger is an anti-inflammatory antioxidant that has little, if any, negative side effects.

Glucosamine sulfate is an effective cartilage builder that also has few negative side effects.

Some people have reported success with using magnets as pain relievers, although the evidence is still preliminary, and medical professionals have argued that the magnet strength of jewelry and bed linens is insufficient.

MSM (methylsulfonylmethane) is an organic sulfur compound used to treat inflammation.

A patient's requirement for NSAIDS (non-steroidal anti-inflammatory medicines) may be cut by as much as 70% when they take nettle leaf.

The antioxidant vitamin E is commonly prescribed for patients suffering from osteoarthritis.

Vitamin B is also useful for relieving pain. It's most effective on the knee, but it can help prevent free-radical molecule-induced deterioration everywhere in the body.

These are just a few of the many natural methods that can be used to alleviate arthritis pain. However, there is little evidence of the efficacy of many of these alternative medicines because they have not been subjected to rigorous scientific examination and testing.

Although there is currently no known cure for osteoarthritis, certain treatments can help alleviate symptoms and decrease the disease's progression. These include dietary supplements, heat or cold therapy, exercise, and weight loss. While traditional pain medicines like acetaminophen and ibuprofen can be effective in reducing joint discomfort, they can also cause adverse effects and issues for people who use them frequently or for extended periods of time.

Arthritis, alas, remains incurable. However, if you manage to keep your weight under control, you can postpone its beginning. Avoid painful, repetitive motions and stick to a healthy diet and exercise routine.